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Brazilian Jiu Jitsu provides a full-body workout that improves strength, flexibility, and coordination while also helping to burn calories and build muscle.

The techniques learned in a Jiu Jitsu class can provide individuals with the skills and confidence needed to defend themselves in dangerous situations.

The physical and mental challenges of Jiu Jitsu can help to relieve stress, build self-esteem, and improve focus, concentration, and problem-solving skills.